Jessica's Bouquet- almost done!

I've been working on a wedding bouquet for my niece.  Since she is in a different state, I wanted to post it so she can tell me what she thinks so far.  Still needs the ribbon. The boutonniere is by the side.

Protein

I've been wanting to do a post about protein for quite awhile.  I ran across this Protein Quality Chart and thought I'd share it as a place to start.  I'll be talking more about protein later!

http://healthylivingforyou.tumblr.com/post/11535122727/protein-quality-chart