Today I had the first fast-food burger/diet Coke/French fries that I’ve had in a long time. I was out shopping, I was starving and it sounded so good. And it was good, going down. Now a few hours later, I am stuck on the couch with absolutely no energy and feeling like a slug. Could it really make such a huge difference in such a short time? I’m guessing that yes, it does. So- my little step outside of clean eating has just proven to me that it’s not worth the few minutes of enjoyment to lose the energy and healthy feeling that comes with eating clean.
Its to true the problem is that they are addictive so if you start eating that on a continued basis you get used to that heavy sluggish feeling and rely on those same foods to lift you up for a moment before you dive back down! Buyer beware!
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